Weigh In record (no journal entry) for 04 October 2011
|
183.2 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
683 kcal
|
Fat: 14.35g | Prot: 45.40g | Carb: 92.58g.
Breakfast: oats. Lunch: soup. Dinner: Beef Jerky , chicken, rice. Snacks/Other: biscuits. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YAA's weight history
|