Ghostcat's Journal, 04 October 2011

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Weigh In record (no journal entry) for 04 October 2011

248.8 lb Lost so far: 0 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:

2902 kcal

Fat: 164.21g | Prot: 110.70g | Carb: 247.35g. Breakfast: bacon lettuce sandwich, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Triple Dipper - Hot Spinach & Artichoke Dip with Tostada Chips, Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing. more...

3057 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Ghostcat's Journal, 04 October 2011

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