Weezy2's Journal, 04 October 2011

Day 1 - in gthe right direction - but this is the way it's been now for 3 weeks since I got back from vacation - I get to this point and then back up 2 lbs then back down.
Back to the gym last night - hope it pushes me breaking 160.

160.4 lb Lost so far: 49.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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744 kcal

Fat: 48.30g | Prot: 42.63g | Carb: 37.39g.   Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: beans, frankfurter. more...

2116 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...