mikeze71's Journal, 16 January 2016

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 52.46g | Prot: 48.26g | Carb: 222.88g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Deluxe Sugo ai Frutti di Mare, Merlot, Spaghetti. Dinner: Conad Würstel Puro Suino, Birra Normale. Snacks/Other: Motta Panettone, Caffè Espresso. more...

1981 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...