Weigh In record (no journal entry) for 16 January 2016
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195.6 lb
Lost so far: 58.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1123 kcal
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Fat: 41.48g | Prot: 37.74g | Carb: 157.76g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Bacon, Denny's Hash Browns, Denny's Toast, Denny's Eggs. Dinner: Homestyle Chicken and Dumpling Soup, Deli Sliced Ham, Martha's Specialty Broccoli Grape Salad, Light Wheat Bread. Snacks/Other: Honeycrisp Apples, General Mills Chex Mix Traditional, Kroger Crispy Rice Marshmallow Treat. more...
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losing 1.4 lb a week
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