Weigh In record (no journal entry) for 16 January 2016
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233.8 lb
Lost so far: 56.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1363 kcal
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Fat: 100.23g | Prot: 78.81g | Carb: 26.33g.
Breakfast: Egg muffins no meat, Cream (Half & Half). Dinner: Campari Cocktail Tomatoes, Crystal Farms Cheddar Jack Cheese (1 oz), Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Whipped Heavy Cream (Unsweetened), Polly-O Part Skim Mozzarella String Cheese Sticks, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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losing 2.3 lb a week
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 Comments
I'm so excited that I can have a rough week diet-wise and still see this kind of success!
16 Jan 16 by member: nerdylady31
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