Weigh In record (no journal entry) for 16 January 2016
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155.2 lb
Lost so far: 96.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2082 kcal
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Fat: 92.63g | Prot: 151.46g | Carb: 11.41g.
Breakfast: Food Lion Pork Rinds, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Real Food Expeditors MiCkey T Eight - (Pure 8- Carbon Caprylic Acid MCT). Lunch: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Dinner: Lettuce, Bacon, Shrimp, Newman's Own Lighten Up Italian Dressing. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Red Table Wine, Green String Beans, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Baked or Broiled Salmon, Champagne, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 1.6 lb a week
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