Weigh In record (no journal entry) for 04 October 2011
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198.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1456 kcal
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Fat: 54.76g | Prot: 59.56g | Carb: 180.50g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat Free Skim Milk with Vitamins A & D, Creamy Peanut Butter, Sandwich Wheat Bread. Lunch: Baked Southwestern Ranch Potato Chips, Fat Free Skim Milk with Vitamins A & D, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Whole Organic Strawberries. Dinner: Sandwich Wheat Bread, Turkey Bacon, Butter, Cage Free Grade A Brown Egg. Snacks/Other: Water. more...
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2571 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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