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Fuck.
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186.8 lb
Lost so far: 42.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1003 kcal
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Fat: 28.46g | Prot: 117.07g | Carb: 66.82g.
Breakfast: Pro Performance 100% Casein Protein - Vanilla. Lunch: Ground Flax Seed, Safflower Mayonnaise, Solid White Albacore Tuna (Kirkland Signature). Dinner: Butter, Milk, English muffin original. Snacks/Other: 100% Whey Protien, Carbmaster Spiced Pear Yogurt. more...
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gaining 2.5 lb a week
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