Weigh In record (no journal entry) for 16 January 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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4056 kcal
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Fat: 117.42g | Prot: 255.25g | Carb: 308.72g.
Breakfast: Celery, Cucumber, Spinach, Pear, Pineapple, MyProtein Hurricane Extreme, Sainsbury's Scottish Smoked Salmon, Scrambled Egg, Warburtons Toastie, Anchor Butter. Lunch: Pita Bread, Burger King Fries (Small), MuscleFood Chicken Breast. Dinner: Tesco Wild Alaskan Salmon, Veetee Basmati Rice. Snacks/Other: Burgundy Wine, Heineken Beer, Coconut Water, Myprotein Creastorm, The Protein Works Whey Isolate 90, MyProtein L Glutamine, Whole Milk, Extra Virgin Olive Oil, Avocado Vegetable Oil, Coconut Oil. more...
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3730 kcal
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Activities & Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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