Weigh In record (no journal entry) for 05 February 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1650 kcal
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Fat: 111.83g | Prot: 74.97g | Carb: 105.02g.
Breakfast: Linusit Organic Milled Flaxseed, Dried Chia Seeds, Cocoa Powder (Unsweetened), MyProtein Bedtime Extreme, Bananas. Lunch: Sainsbury's Peppered British Smoked Mackerel, Avocados, Sainsbury's Tomato, Olive & Spinach Pasta. Snacks/Other: Brazil Nuts, Almonds, Walnuts, Goji Berries, Whole Milk. more...
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2993 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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