Weigh In record (no journal entry) for 04 October 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1404 kcal
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Fat: 45.04g | Prot: 101.29g | Carb: 158.90g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Lemon Pie, Dinner Rolls, Chicken Breast (Skin Not Eaten). Dinner: Beef Meatballs, Sea Bass, Whole Wheat Bread. Snacks/Other: Dark Chocolate Raisinets. more...
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gaining 14.0 lb a week
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