Weigh In record (no journal entry) for 04 October 2011
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1215 kcal
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Fat: 37.17g | Prot: 84.51g | Carb: 132.00g.
Lunch: Lean Cuisine Deluxe French Bread Pizza. Dinner: Medium Ripe Pitted Olives, Premium Romaine, Tangy Tomato Bacon Salad Dressing, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Chocolate Animal Crackers, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2608 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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