Weigh In record (no journal entry) for 04 October 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1347 kcal
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Fat: 32.85g | Prot: 75.80g | Carb: 234.76g.
Breakfast: Pure Premium Chocolate Coconut Water (Bottle), Nonfat Caffe Latte (Grande), Blueberries, Oat Bran. Lunch: TLC Cookie - Oatmeal Dark Chocolate, Hearty Minestrone Soup. Dinner: 100 Calorie Sandwich Rolls, Ranch Yogurt Dressing, Grilled and Ready Chicken Breast Fillets. more...
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losing 2.1 lb a week
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