Weigh In record (no journal entry) for 16 January 2016
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1791 kcal
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Fat: 138.74g | Prot: 98.62g | Carb: 36.32g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream. Lunch: Atkins Advantage Chocolate & Orange, Olive Oil, Green Olives, John West Tuna Chunks, Hellmann's Real Mayonnaise, Onions, Co-Op Sweet & Baby Leaf Mix Salad, Cherry Tomatoes, Sweet Red Peppers, Avocados, Lemon Juice (Canned or Bottled). Dinner: Chicken Breast, Cauliflower, Onions, Blue Dragon Creamed Coconut, Palm Vegetable Oil. more...
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steady weight
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