Weigh In record (no journal entry) for 30 January 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1651 kcal
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Fat: 111.47g | Prot: 71.82g | Carb: 29.07g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream, Tesco Free From Coconut Milk Drink. Lunch: Chocologic No Added Sugar Dark Chocolate, COYO Coconut Yoghurt, Heinz Reduced Salt & Sugar Tomato Ketchup, Co-Op Jumbo King Prawns, Green Olives, Cucumber (with Peel), Hellmann's Real Mayonnaise, Co-Op Sweet & Baby Leaf Mix Salad, Cherry Tomatoes. Dinner: Palm Vegetable Oil, Cauliflower, Sugar, Vinegar, Garlic, Onions, Beef. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Tesco Free From Coconut Milk Drink. more...
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gaining 0.4 lb a week
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