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238
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236.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1535 kcal
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Fat: 56.15g | Prot: 100.64g | Carb: 175.61g.
Breakfast: Veggie Grillers Original, Veggie Breakfast Sausage Patties, Deli Deluxe American Cheese, All Whites 100% Liquid Egg Whites, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Bananas, Real Mayonnaise, Deli Select Honey Roasted Turkey Breast, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Fiber One Original, Blueberries, Nonfat Plain Greek Yogurt, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Hawaiian Sweet Bread Roll, Miracle Whip. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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losing 1.1 lb a week
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