Weigh In record (no journal entry) for 16 January 2016
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2016:
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659 kcal
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Fat: 16.12g | Prot: 47.85g | Carb: 88.16g.
Breakfast: Coffee with Milk. Dinner: Cuisine Solutions Lamb Shank, Beef or Meat Gravy, Broccoli, Green String Beans, Mashed Potato made with Milk (from Fresh). Snacks/Other: Pomegranate, Meijer Crab Sticks, Monster Beverage Zero Ultra. more...
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losing 2.3 lb a week
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breavheart's weight history
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