Ellorabay's Journal, 16 January 2016

143.3 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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242 kcal

Fat: 5.22g | Prot: 11.57g | Carb: 42.58g.   Breakfast: Pomme, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Muffins Anglais de Blé Entier. more...

1786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...