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laurenm84
Journal
04 Oct 11
laurenm84's Journal, 04 October 2011
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Weigh In record (no journal entry) for 04 October 2011
207.2 lb
Lost so far:
9.7 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1649 kcal
Fat: 61.52g | Prot: 55.50g | Carb: 172.82g.
Breakfast:
Kaassouffle.
Lunch:
Soft Boiled Egg.
Dinner:
Red Table Wine, Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal), Kwarkyoghurt Ananas Kokos, Green Tea.
Snacks/Other:
Red Delicious Apples.
more...
2290 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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