Weigh In record (no journal entry) for 16 January 2016
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276.5 lb
Lost so far: 6.8 lb.
Still to go: 84.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2016:
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928 kcal
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Fat: 20.38g | Prot: 31.34g | Carb: 157.98g.
Breakfast: PnP Low Fat Yoghurt, Apples, Hamburger or Hotdog Rolls. Lunch: Evox 5XL Muscle Meal, SPAR Plain Greek Yoghurt Double Cream, Whole Milk, Apples, Bananas, Tomatoes, Carrots, Beef Sausage, Hamburger or Hotdog Rolls. Snacks/Other: Twist Lemon Twist. more...
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losing 0.2 lb a week
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