bei113's Journal, 04 October 2011

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 61.92g | Prot: 80.00g | Carb: 181.44g.   Breakfast: semi skimmed Milk, Nectarines, Roasted Almond. Lunch: Latte Coffee, Onions, Chicken Thigh (Skin Not Eaten), White Rice (Short-Grain, Cooked), Teriyaki Sauce. Dinner: Onion Rings (Breaded and Fried), Bacon Double Cheeseburger. Snacks/Other: Tea with Milk & Sugar. more...

1864 kcal

Activities & Exercise: Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 30 minutes, Desk Work - 7 hours and 35 minutes, Standing - 3 hours and 50 minutes. more...