Weigh In record (no journal entry) for 04 October 2011
|
221.6 lb
Lost so far: 29.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2011:
|
795 kcal
|
Fat: 21.22g | Prot: 36.79g | Carb: 121.91g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Coffee (Brewed From Grounds), Bananas. Lunch: Bananas, Pineapple, Honeydew Melons, Watermelon, Cantaloupe Melons. Dinner: cucumber, cucumber, corn, lettuce, lettuce, cherry tomatoes, cherry tomatoes, Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten). more...
|
|
3599 kcal
|
Activities & Exercise:
Driving - 6 hours, Housework - 2 hours, Desk Work - 7 hours, Resting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wr7's weight history
|