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Day 10 of 17 day diet. - 2.7kg.
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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810 kcal
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Fat: 9.64g | Prot: 87.81g | Carb: 97.91g.
Breakfast: Citroen Kwark, Grapefruit. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Tomatoes, Water , Sweet Red Peppers . Dinner: soya saus, green pepper, Baby Corn, sugar snap, Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots, Apples. more...
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1923 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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