Infin8cyn's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1122 kcal Fat: 48.07g | Prot: 48.82g | Carb: 125.21g.   Breakfast: Sugar, Regular Coffee, Cream (Half & Half). Lunch: Polynesian, Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium), Chicken Nuggets (12 Count), BBQ Chick Fil A. Snacks/Other: Earl Grey. more...
2080 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 30 minutes. more...
losing 3.5 lb a week

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