Weigh In record (no journal entry) for 03 October 2011
|
502.0 lb
Lost so far: 40.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2011:
|
1895 kcal
|
Fat: 73.20g | Prot: 72.55g | Carb: 240.36g.
Breakfast: egg, Light Nonfat Yogurt - Blueberry. Lunch: banana, sliced turkey, ham and cheese loaf, dijon mustard, Reduced Fat Mayo with Olive Oil, white american cheese, white bread. Dinner: cauliflower, michelinas cheese ravioli. Snacks/Other: tapioca pudding, Chewy Peanut Butter & Chocolate Chip Granola Bars, oat and honey granola bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|