Weigh In record (no journal entry) for 03 October 2011
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184.8 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2805 kcal
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Fat: 85.81g | Prot: 66.18g | Carb: 456.51g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Rodeo Cheeseburger. Dinner: Grand Ice Cream - Real Strawberry, 3-Layer Cake - Vanilla, Croissant, Elbow Macaroni, Chunk Light Tuna in Water, Green Peas, Cheddar Cheese, 1% Fat Milk. Snacks/Other: Mountain Dew (12 fl oz), Coca-Cola Classic Soda, Air Popped Popcorn, Milky Way Bar, Sour Patch Soft & Chewy Candy (Kids). more...
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3142 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 7 hours, Standing - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 0.8 lb a week
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