ridesabike2's Journal, 22 December 2009

129.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 7.10g | Prot: 12.90g | Carb: 146.03g.   Breakfast: dark chocolate, coffee, orange navel. Lunch: vegetable soup. Dinner: vegetable soup. Snacks/Other: Apples. more...

2158 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...