Weigh In record (no journal entry) for 22 December 2009
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131.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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1529 kcal
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Fat: 27.29g | Prot: 102.97g | Carb: 216.41g.
Breakfast: splenda, sugar free syrup, malt o' meal, coffee. Lunch: apple, 100% Whole Wheat Bread, spinach, oven roasted turkey breast. Dinner: brown rice, Karen's Lemon Chicken. Snacks/Other: lemon great value yogurt, nonfat milk. more...
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2043 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, wii-core body - 1 hour and 25 minutes, Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 8 minutes, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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