Weigh In record (no journal entry) for 15 January 2016
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180.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1029 kcal
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Fat: 28.91g | Prot: 75.40g | Carb: 122.14g.
Lunch: El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Mahatma Mahatma Red Beans & Rice, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes, Oranges, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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steady weight
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