Weigh In record (no journal entry) for 16 January 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1202 kcal
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Fat: 19.84g | Prot: 55.64g | Carb: 214.63g.
Breakfast: Bananas, Kirkland Signature 2% Reduced Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Lean Cuisine Sesame Chicken. Dinner: Harvest Sensations Organic Kale Salad, Lean Cuisine Grilled Chicken Primavera. Snacks/Other: Strawberries, Raspberries, Blueberries, Mountain High Lowfat Vanilla Yoghurt, Grapes. more...
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2157 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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