triehard's Journal, 16 January 2016

176.4 lb Lost so far: 7.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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920 kcal

Fat: 28.77g | Prot: 42.94g | Carb: 122.05g.   Breakfast: V8 Apple Burst, Red Delicious Apples. Lunch: Grilled Tomatoes, Poached Egg, Toasted Multigrain Bread. Dinner: Italian Salad Dressing, Tomatoes, Coles Hot Smoked Salmon, Lettuce, Carrots, Cucumber (Peeled). Snacks/Other: Grapes, Schweppes Diet Tonic Water, Dried Figs (Uncooked), Almonds, Mars Pods with Twix. more...

3035 kcal

Activities & Exercise: Driving - 1 hour, Reading - 2 hours, Treadmill - 10 minutes, Desk Work - 1 hour, Bathing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Housework - 2 hours, Elliptical - 30 minutes, Rowing - 10 minutes. more...