Nicky111's Journal, 04 October 2011

139.3 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 30.35g | Prot: 92.65g | Carb: 181.46g.   Breakfast: All Bran High Fibre, Cappuccino, Low Fat Milk, Water. Lunch: Water, Thai Chicken Salad (no dressing). Dinner: Whole Wheat Spaghetti (Cooked), Broccoli, Sweet Chilli Sauce, Tomato and Onion, Boneless Skinless Chicken Breast, Green String Beans, Olive Oil, Water. Snacks/Other: Provita, Cottage Cheese (Lowfat 1% Milkfat), Low Fat Fruit Yogurt, Bananas, Herbal Tea, Honey. more...

2169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, cardio weights - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...