Weigh In record (no journal entry) for 15 January 2016
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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295 kcal
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Fat: 13.25g | Prot: 6.00g | Carb: 39.75g.
Breakfast: Domino Sugar Light Brown Sugar, Alpenrose 2% Reduced Fat Milk. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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