Weigh In record (no journal entry) for 03 October 2011
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168.2 lb
Lost so far: 9.3 lb.
Still to go: 3.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 October 2011:
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2074 kcal
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Fat: 71.08g | Prot: 97.58g | Carb: 269.86g.
Breakfast: Lactaid Fat Free Milk, Whey Powder, strawberries. Lunch: Roast Turkey Harvest Salad (Panera), Turkey Artichoke on Focaccia Bread, bread panera, mountain dew, butter. Dinner: tzatziki, Pita Chips, Olive Oil Mayo, Tuna Cranberry Salad Whole Foods. Snacks/Other: Milky Way Caramel. more...
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2348 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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RFBTECH83's weight history
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