Weigh In record (no journal entry) for 15 January 2016
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122.0 lb
Lost so far: 0.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1017 kcal
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Fat: 32.86g | Prot: 80.42g | Carb: 105.66g.
Breakfast: Navels Oranges, Half and Half Cream. Lunch: Onions, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Turkey Light Meat, Dried Cranberries, Hulled Sunflower Seeds, Spinach, Sweet Red Peppers. Dinner: Turkey Light Meat, Chicken Broth (Home Recipe), Carrots, Leeks, Broccoli, Celery. Snacks/Other: Cream (Half & Half), Navels Oranges. more...
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1559 kcal
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Activities & Exercise:
Jackie Warner-power circuit training - 20 minutes, killer buns and thighs - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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