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lost another pound got to keep going
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331.0 lb
Lost so far: 4.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1857 kcal
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Fat: 68.00g | Prot: 71.39g | Carb: 244.54g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Celery, Carrots, T. Marzetti Ranch Veggie Dip, Swiss Cheese, Kroger Deli Thin Sliced Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Kraft Velveeta Shells & Cheese Original. Snacks/Other: Market Pantry Crunchy Granola Bars - Oats & Honey. more...
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losing 7.0 lb a week
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