tonybarb's Journal, 15 January 2016

245.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 60.47g | Prot: 74.86g | Carb: 240.78g.   Breakfast: Warburtons White Toastie, Banana, Coffee with Milk and Sugar, Cheese, Pork Luncheon Meat (Canned). Lunch: Asda Chosen By You Cheese & Onion 35% Less Fat Sandwich Filler, White Bread. Dinner: Tesco Thin Mighty Vegetable Pizza. more...

2719 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...