Weigh In record (no journal entry) for 15 January 2016
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2717 kcal
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Fat: 98.75g | Prot: 73.69g | Carb: 298.42g.
Breakfast: Roberts Bakery Thick White Bread, Boiled Egg, Utterly Butterly Utterly Butterly Spread, Whole Milk. Lunch: Brazil Nuts, Golden Wonder Ready Salted Crisps (25g), Granny Smith Apples. Dinner: After Eight Mint Thins, EAT Steak & Ale Pot Pie (Big), GBK Chunky Fries, Foster's Lager. Snacks/Other: Asda Mint Humbug, Waitrose Coffee & Walnut Sponge Cake, Tea with Milk, Morrisons Diet Bitter Lemon, Asda Fresh Orange Juice, Bassett's Sherbet Lemons, Walkers Liquorice Toffees. more...
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2526 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Swimming (slow) - 45 minutes, Sleeping - 5 hours and 15 minutes, Resting - 9 hours and 59 minutes, Driving - 40 minutes, Cooking - 10 minutes, Housework - 10 minutes, Showering - 10 minutes, Standing - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sauna - 15 minutes. more...
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steady weight
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