Weigh In record (no journal entry) for 15 January 2016
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241.1 lb
Lost so far: 18.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1912 kcal
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Fat: 84.04g | Prot: 86.77g | Carb: 195.90g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Tastykake Peanut Butter Kandy Kakes, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 14.0 lb a week
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gogaryw's weight history
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