birchtreeweb's Journal, 03 October 2011

217.0 lb Lost so far: 16.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 27.68g | Prot: 13.78g | Carb: 112.50g.   Breakfast: Flaxmilk Vanilla, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, Blueberries, Coffee. Dinner: Almond Breeze Chocolate. Snacks/Other: Budweiser Select 99 Calories Beer, Sparkling Red Raspberry. more...

2796 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...