Weigh In record (no journal entry) for 15 January 2016
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146.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2379 kcal
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Fat: 65.29g | Prot: 150.99g | Carb: 310.31g.
Breakfast: Peanut Butter, Quaker Instant Oatmeal Low Sugar Oatmeal, Nutiva Organic Chia Seed. Lunch: Brownie Mix Gluten Free Pamela's, Zevia Black Cherry, California Pizza Kitchen BBQ Chicken Pizza. Dinner: Nutiva Organic Chia Seed, Kellogg's Cocoa Krispies, Pumpkin Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Krogers Krogers boil in bag rice, Bodybuilding.com 100% Casein Protein, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Kale, FitAID Fitaid, Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey. more...
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losing 9.8 lb a week
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