Weigh In record (no journal entry) for 15 January 2016
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180.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1222 kcal
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Fat: 21.43g | Prot: 104.78g | Carb: 142.05g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half), Sweet Onions, Tomatoes, Water (Bottled), Water (Bottled), Wegmans Pepper & Onion Blend, Baby Spinach, Cooked Egg White. Lunch: Wylwood Mixed Vegetables (No Salt), Brown Rice (Medium-Grain, Cooked), Water (Bottled), Water (Bottled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Turkey Meatballs, Baby Carrots, Cantaloupe Melons, HEB Cantaloupe Chunks, Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 6.1 lb a week
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