combob11's Journal, 03 October 2011

196.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

2460 kcal

Fat: 103.00g | Prot: 74.50g | Carb: 305.00g.   Breakfast: Ketchup Packet, Sweet Tea (Large), Sausage Burrito. Lunch: BBQ Sauce, Chili Terlingua Chili with Toppings (Bowl), Bottomless Tostada Chips with Salsa, Smoked Turkey Sandwich. more...

2772 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...