Weigh In record (no journal entry) for 15 January 2016
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1889 kcal
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Fat: 88.67g | Prot: 57.84g | Carb: 164.41g.
Breakfast: Coffee. Lunch: Chicken or Turkey Salad, Broccoli Cheese Soup (Prepared with Milk), Clementines, Olive Garden Garden-fresh Salad with Dressing. Dinner: Rice Balls with Meat and Cheese, Johnsonville Beef Brats, Scalloped Potato with Ham, Berry Pie (One Crust). Snacks/Other: Gin (90 Proof), Tortilla Corn Chips. more...
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2938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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