Weigh In record (no journal entry) for 15 January 2016
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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813 kcal
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Fat: 37.58g | Prot: 45.70g | Carb: 70.74g.
Breakfast: General Mills Total Whole Grain Cereal, Land O'Lakes Spreadable Butter with Canola Oil, Sunsweet Dried Pitted Prunes, American Cheese, Egg, Fairlife Fat Free Milk. Lunch: Fairlife 2% Milk, Keebler Club Crackers Original, Great Lakes Cheese Monterey Jack Cheese. more...
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losing 2.6 lb a week
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