tkmcdonald's Journal, 03 October 2011

155.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 18.00g | Prot: 23.00g | Carb: 87.00g.   Dinner: Classic Potato Chips (Lay's), Sandwich Thins - 100% Whole Wheat, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Swiss Cheese Singles, French's Honey Mustard. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Half And Half Perfect Iced Tea. more...

2322 kcal

Activities & Exercise: Exercise machine (fast) - 37 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours and 23 minutes, Sleeping - 7 hours. more...