Weigh In record (no journal entry) for 15 January 2016
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185.9 lb
Lost so far: 17.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1115 kcal
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Fat: 45.50g | Prot: 83.50g | Carb: 136.50g.
Breakfast: Snapple Lemon Iced Tea (Bottle), Quest Coconut Cashew Bar, Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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gaining 0.4 lb a week
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