Weigh In record (no journal entry) for 22 December 2009
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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3085 kcal
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Fat: 101.09g | Prot: 97.58g | Carb: 466.52g.
Breakfast: DAN TRAD MIXED BERRIES YOG116, Sugar in the Raw Packets, Half-and-Half, Muesli Cereal, Bananas. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), BLDERS BAR CHOC MINT. Dinner: Pepsi (12 oz). Snacks/Other: 2% Fat Milk, zinger, Crunchy Granola Bars - Oats 'n Honey, Pepsi, Blue Chips, no salt added, Organic Chewy Granola Bars - Pumpkin Flax Plus. more...
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2490 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Desk Work - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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