cbrodrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Sat 20th: 1232 * 49%
fat: 48.73g
|
protein: 37.51g
|
carbs: 177.34g
- -
Fri 19th: 2606 104%
fat: 75.17g
|
protein: 95.30g
|
carbs: 394.13g
3037  431
Thu 18th: 2792 112%
fat: 80.10g
|
protein: 85.75g
|
carbs: 461.46g
4027  1235
Wed 17th: 2790 112%
fat: 86.12g
|
protein: 119.48g
|
carbs: 393.91g
3099  309
Tue 16th: 3109 124%
fat: 118.30g
|
protein: 89.99g
|
carbs: 423.87g
2612  497
Mon 15th: 2533 101%
fat: 76.94g
|
protein: 112.69g
|
carbs: 358.02g
2612  79
Sun 14th: 2459 98%
fat: 73.39g
|
protein: 71.03g
|
carbs: 396.47g
3838  1379
Sat 13th: 3129 125%
fat: 140.59g
|
protein: 114.03g
|
carbs: 363.06g
2982*  147
Fri 12th: 2352 94%
fat: 84.77g
|
protein: 76.06g
|
carbs: 331.33g
3720  1368
Thu 11th: 2425 97%
fat: 71.96g
|
protein: 76.33g
|
carbs: 380.25g
2612  187
May 2010
Thu 27th: 322 * 13%
fat: 14.37g
|
protein: 44.97g
|
carbs: 0.00g
- -
March 2010
Fri 26th: 2619 * 105%
fat: 62.87g
|
protein: 139.83g
|
carbs: 379.25g
2594*  25
February 2010
Tue 16th: 1121 * 45%
fat: 45.28g
|
protein: 39.94g
|
carbs: 143.72g
- -
January 2010
Fri 15th: 499 * 20%
fat: 8.53g
|
protein: 23.44g
|
carbs: 96.25g
- -
Thu 14th: 2054 82%
fat: 52.25g
|
protein: 91.40g
|
carbs: 328.18g
2801  747
Wed 13th: 2352 94%
fat: 72.60g
|
protein: 113.52g
|
carbs: 340.26g
2593  241
Tue 12th: 2478 99%
fat: 75.29g
|
protein: 107.13g
|
carbs: 373.18g
2840  362
Mon 11th: 2417 97%
fat: 101.16g
|
protein: 87.93g
|
carbs: 310.28g
2509  92
Fri 8th: 395 * 16%
fat: 10.27g
|
protein: 16.09g
|
carbs: 60.50g
- -
Thu 7th: 2549 94%
fat: 90.80g
|
protein: 79.48g
|
carbs: 370.03g
2775  226

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